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You don’t have to do 75 Hard.

Start with 10 Easy.

10 minutes of mindful movement for 10 days.

Go big or go home or maybe go small and just keep showing up?

Start with super small goals you know will be easy to achieve. This ensures you start out winning.

Permission to be easy on yourself. Not everything has to be super ambitious and not every goal has to be audacious. Accumulate little wins until winning becomes a habit, when it becomes a part of your regular routine.

You must believe you are the person who achieves their goals.

You are the person that follows through.

Then it becomes a matter of keeping the momentum going and gradually adding more.

Keep going.



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