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Intro to Arm Balances
Learn to confidently and safely improve your arm balance practice.
Intro to Arm Balances
Get ready to take your yoga practice to the next level with our introductory course on arm balances! Whether you're a beginner or an experienced yoga teacher, my step-by-step progressions and follow-along instructional videos will give you the confidence you need to incorporate drills and progressions into your personal yoga practice or teaching.
This online intensive course is broken down into 11 Chapters + a BONUS chapter.
You'll work through 40 Lessons at your own pace.
Revisit the lessons as often as you like.
You have access to the course for as long as it is available.
Course Outline:
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Intro and Welcome
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Warm Up Your Wings
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Intro to Levers
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Find Your Bandhas - Energy Locks
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Lolasana, Tittibhasana, and Bhujapidasana - Pendant Pose, Firefly
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Eka Hasta Bhujasana, Astavakrasana - Elephant Trunk Pose, 8-Angle Pose
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Ganda Bherundasana, Mayurasana - Chinstand, Peacock Pose
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Parsva Bhuja Dandasana - Grasshopper Pose
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Tolasana and Utpluti Dandasana - Lifting Lotus, Lifting Staff
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Transitions: Linking Multiple Arm Balances
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Baby Crow, Kukkutasana, and Lotus Peacock
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BONUS Chapter. Inversions: Headstands, Forearm Stand
A look inside Intro to Arm Balances
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