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Intro to Arm Balances

Sarah Bublavy practices flying pigeon pose on a rock at Makapuu Beach on Oahu, Hawaii

Learn to confidently and safely improve your arm balance practice.

Intro to Arm Balances course on a mobile phone
screenshot of the different chapters of Intro to Arm Balances mobile course
screen shot of weeks 7-10 of intro to arm balances online yoga course
Island Flow Yoga Hawaii logo with tree pose silhouette in front of Kailua Beach

Intro to Arm Balances

Get ready to take your yoga practice to the next level with our introductory course on arm balances! Whether you're a beginner or an experienced yoga teacher, my step-by-step progressions and follow-along instructional videos will give you the confidence you need to incorporate drills and progressions into your personal yoga practice or teaching. 

laptop screen showing Intro to Arm Balances course

This online intensive course is broken down into 11 Chapters + a BONUS chapter.  

You'll work through 40 Lessons at your own pace.

Revisit the lessons as often as you like.

You have access to the course for as long as it is available.

Course Outline:

  1. Intro and Welcome

  2. Warm Up Your Wings

  3. Intro to Levers

  4. Find Your Bandhas - Energy Locks

  5. Lolasana, Tittibhasana, and Bhujapidasana - Pendant Pose, Firefly

  6. Eka Hasta Bhujasana, Astavakrasana - Elephant Trunk Pose, 8-Angle Pose

  7. Ganda Bherundasana, Mayurasana - Chinstand, Peacock Pose

  8. Parsva Bhuja Dandasana - Grasshopper Pose

  9. Tolasana and Utpluti Dandasana - Lifting Lotus, Lifting Staff

  10. Transitions: Linking Multiple Arm Balances 

  11. Baby Crow, Kukkutasana, and Lotus Peacock

  12. BONUS Chapter. Inversions: Headstands, Forearm Stand

Sarah Bublavy yoga teacher practices side crow pose on a rock in the forest

A look inside Intro to Arm Balances

find your bandhas screen shot from Sarah Bublavy's ebook Find Your Core
Intro to Arm Balances online course screen shot hurdlers pose
intro to arm balances screen shot 8 angle prep archer's pose
maryurasana peacock pose yoga_edited.jpg

I am not the type to really stay dedicated to any workout regiments... so when I can honestly say that this program both kept my attention and made me excited about working out- it’s a small miracle for me.

I’ve been looking online for awhile for an instructor who teaches these arm balances... I hadn’t been able to find any that really break it down for me to learn from home. The videos were waiter far too advanced, or way too simple. Sarah’s program is the perfect balance between the two. I feel challenged, yet I am actually learning to do these poses and I feel so accomplished.

One of the other many reasons I truly enjoyed this program is because I loved the fact that I can go at my own pace , meaning I was able to rewind and pause as many times as necessary. I was also able to replay the video as many times as I liked - which meant I was able to really hone in on the moves I was trying to master.

Sarah is so personable and so down to earth, that I felt it was easy to go to her with any questions that I had. She responds quickly and is the greatest yoga instructor I’ve ever had the chance to work with.

Lena, Honolulu, HI

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