intro to arm balances

Confidently approach and improve your arm balance practice.

When I was a younger student, I remember being awestruck by arm balances, "How is that even possible?" 

Bright-eyed bushy-haired,  I was inspired and motivated to learn, but I wasn't sure where to begin in breaking it down.  I actively sought out experienced teachers who could help me in developing my practice further.  


I never stopped learning. 

I became a teacher and am always so excited when my students experience a breakthrough moment in their practice.

Now, with the experience and knowledge I have gathered over the past 10 years, I bring you an intensive course with follow-along instructional videos to share my favorite pro tips for advancing your practice.

Intrigued by advanced postures, but not sure where to start? 

Afraid of falling on your face in Crow Pose? 

Struggling with wrist pain?

This online intensive course is broken down into 10 Lessons that can be completed at your own pace. Revisit the lessons as often as you like. You have access to the course forever.

Upon completion of Intro to Arm Balances, you can expect to have a solid understanding of:

  • Wrist warm-ups and strengthening

  • Core work and practice of the Bandhas

  • Spinal warm-ups and strengthening

  • Alignment and options for modifying

  • How to work progressions for challenging postures

  • Transitions and linking together multiple postures

Course Outline:

Intro and Welcome

  1. Warm Up Your Wings

  2. Intro to Levers

  3. Find Your Bandhas - Energy Locks

  4. Lolasana, Tittibhasana, and Bhujapidasana - Pendant Pose, Firefly

  5. Eka Hasta Bhujasana, Astavakrasana - Elephant Trunk Pose, 8-Angle Pose

  6. Ganda Bherundasana, Mayurasana - Chinstand, Peacock Pose

  7. Parsva Bhuja Dandasana - Grasshopper Pose

  8. Tolasana and Utpluti Dandasana - Lifting Lotus, Lifting Staff

  9. Transitions: Linking Multiple Arm Balances 

  10. Baby Crow, Kukkutasana, and Lotus Peacock

Ready to invest in yourself? 

BONUS: First 10 students to enroll get Find Your Core e-book for free!

Find Your Core e-Book
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