Practice with Me On-Demand
Sunrise Yoga Flow - 60 Minutes led by Sarah Yo Yoga
Join me for a 1-hour Sunrise Yoga Flow at Kailua Beach. Gently wake up your body and mind while watching the sun rise behind me and breathe along with the sounds of the ocean. This class is designed to be easy on the shoulders (no chaturangas!), accessible for beginners and beneficial for all levels.