top of page
Practice Yoga On-Demand
20 minute Yoga Basics with Sarah
Enjoy this 20 minute yoga practice for beginners with Sarah in the beautiful setting of Kailua, Hawaiʻi! You'll learn some of the foundation postures of yoga (asana), how to find the proper alignment, and how to connect your breath with your movements. You'll also learn some options for modifying postures. For more free contenct, follow me on ig: @thinkingaboutyoga and @islandflowyogahawaii
Chair Yoga - 40 minute Accessible Yoga Class with Sarah
Chair Yoga is an accessible yoga practice designed to help you enjoy the benefits of yoga with the support of a chair. Improve your mobility and increase strength with a series of yoga postures, and release tension and stress through deep, controlled breathing exercises.
5 Yoga Poses for Shoulders and Upper Back
If you hold tension or stresses in your upper back, neck, or shoulders, here are a few of my favorite yoga postures that may offer you some relief! You can use a yoga strap or belt and yoga blocks or large books. 🔹Child’s Pose with reverse prayer curls: grab your strap with your hands shoulder wide or a touch wider. Place your elbows on the blocks with your thumbs pointing up. Then bend your elbows to bring your hands to the tops of your shoulders. 🔹Thread the Needle: you can do this without blocks as well. To make it more intense you can lie on your belly instead of child’s pose. 🔹Gomukhasana Arms: avoid twisting or flaring out your ribs to force the handgrip here. Use the strap to find ease over force and be nice to your shoulders. 🔹One Arm Auspicious Pose- Supta Eka Bhuja Swastikasana A. Go slow in this one. Bring your bottom hand in line with your chin. You can reach the top arm up for more leverage or plant both feet for more twist. Keep your head down and neck relaxed. 🔹Sphinx Pose: pull your hands back, your chest forward, and the crown of your head up. Happy healthy shoulders to you! Which stretch is your favorite??
Sunrise Yoga Flow - 60 Minutes led by Sarah Bublavy
Join Sarah for a 1-hour Sunrise Yoga Flow at Kailua Beach. Gently wake up your body and mind while watching the sun rise behind me and breathe along with the sounds of the ocean. This class is designed to be easy on the shoulders (no chaturangas!), accessible for beginners and beneficial for all levels.
bottom of page