Log In
0
Home
About
Testimonials
Classes
Pricing
Waiver
Programs
Kettlebell Bootcamp
Intro to Arm Balances
Find Your Foundation: 4-Week Program
Find Your Flow: 1-on-1 Training
Videos
Blog
Shop
Contact
More
Use tab to navigate through the menu items.
Practice with Me
On-Demand
Yoga Classes
Watch Preview
Watch Preview
$
Rent $5
Rent $5
39:28
Backyard Yoga
Join me for a 40 minute beginner-friendly yoga practice, streamed live from my backyard. If you can't make the scheduled time, you can also access the class video on-demand.
Watch Preview
Watch Preview
$
Buy from $5
Buy from $5
46:34
45-Minute Beginner Yoga Flow
Join me for a beginner-friendly, full-body yoga flow. We flow through Sun Salutation variations, warm up the spine and core. Strengthen and open the legs and hips. Practice balancing. Strengthen the spine.
Watch Preview
Watch Preview
$
Rent $5
Rent $5
23:00
23 Min Leg-Focused Yoga
Try this fun and quick yoga practice with a focus on legs. We practice some lunges, pigeon, bridge. All-levels.
$
Rent $5
Rent $5
Back Yard Yoga: Easy 30-min Morning Flow
Join me for a quick and simple 30 minute morning practice. Warm up your hips, spine, and core to prepare your body and mind for the day. No standing postures.
Watch Preview
Watch Preview
$
Buy from $5
Buy from $5
01:02:27
Sunrise Yoga Flow - 60 Minutes led by Sarah Yo Yoga
Join me for a 1-hour Sunrise Yoga Flow at Kailua Beach. Gently wake up your body and mind while watching the sun rise behind me and breathe along with the sounds of the ocean. This class is designed to be easy on the shoulders (no chaturangas!), accessible for beginners and beneficial for all levels.