Join me for a beginner-friendly, full-body yoga flow. We flow through Sun Salutation variations, warm up the spine and core. Strengthen and open the legs and hips. Practice balancing. Strengthen the spine.

Try this fun and quick yoga practice with a focus on legs. We practice some lunges, pigeon, bridge. All-levels.

Join me for a 40 minute beginner-friendly yoga practice, streamed live from my backyard. If you can't make the scheduled time, you can also access the class video on-demand.

Join me for a quick and simple 30 minute morning practice. Warm up your hips, spine, and core to prepare your body and mind for the day. No standing postures.

Join me for a 1-hour Sunrise Yoga Flow at Kailua Beach. Gently wake up your body and mind while watching the sun rise behind me and breathe along with the sounds of the ocean. This class is designed to be easy on the shoulders (no chaturangas!), accessible for beginners and beneficial for all levels.