The Science of Yoga: How Yoga Affects the Brain and Body
If you’ve ever rolled out your mat, taken a deep breath, and settled into a yoga flow, you know there’s something special about the practice
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5 min read
Is Yoga Enough for My Workout?
Although Yoga Asana is my favorite form of exercise, I'm also well aware that adding strength training and cardio training into my routine..
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2 min read
Fun with Fulcrums
Let’s learn about levers! In arm balances, we create a fulcrum🔺 with our elbows around which we rotate to find balance, just like a seesaw.
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3 min read
Don't You Need Strong Arms for Arm Balances?
I hear this one a lot as a hesitation for new students who are doubtful of their own potential. While is it indeed true that arm balances...
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1 min read
10 Yoga Poses for Low Back Relief
Remember it is important to not ONLY stretch an area of tension, but also to build supportive strength around the joints to function...
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3 min read
Starting Squats
Even a simple understanding the proper mechanics of a safe squat can help bring more mindfulness into your everyday movements.
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2 min read
How to Progress Your Push-ups
Over here tryna help you clean up your wonky push-ups. Practicing misaligned push-ups will only make you better at doing more misaligned...
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