I hear this one a lot as a hesitation for new students who are doubtful of their own potential. While is it indeed true that arm balances...

Remember it is important to not ONLY stretch an area of tension, but also to build supportive strength around the joints to function...

Even a simple understanding the proper mechanics of a safe squat can help bring more mindfulness into your everyday movements.

Over here tryna help you clean up your wonky push-ups. Practicing misaligned push-ups will only make you better at doing more misaligned...