Strength

Is Yoga Enough for My Workout?

Although Yoga Asana is my favorite form of exercise, I'm also well aware that adding strength training and cardio training into my routine..

Fun with Fulcrums

Let’s learn about levers! In arm balances, we create a fulcrum🔺 with our elbows around which we rotate to find balance, just like a seesaw.

Don't You Need Strong Arms for Arm Balances?

I hear this one a lot as a hesitation for new students who are doubtful of their own potential. While is it indeed true that arm balances...

10 Yoga Poses for Low Back Relief

Remember it is important to not ONLY stretch an area of tension, but also to build supportive strength around the joints to function...

Starting Squats

Even a simple understanding the proper mechanics of a safe squat can help bring more mindfulness into your everyday movements.

How to Progress Your Push-ups

Over here tryna help you clean up your wonky push-ups. Practicing misaligned push-ups will only make you better at doing more misaligned...