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Embrace Foot Freedom: Discover the Benefits of Barefoot Shoes and Toe Spacers
When it comes to foot health, many people don’t give it much thought until something hurts...
Your feet are your foundation.
4 min read


What's with the Hype around Hypermobility?
In recent years, hypermobility has gained widespread attention as advancements in research and our understanding of connective tissues have
4 min read


The Science of Yoga: How Yoga Affects the Brain and Body
If you’ve ever rolled out your mat, taken a deep breath, and settled into a yoga flow, you know there’s something special about the practice
5 min read


Is Yoga Enough for My Workout?
Although Yoga Asana is my favorite form of exercise, I'm also well aware that adding strength training and cardio training into my routine..
5 min read


Fun with Fulcrums
Let’s learn about levers! In arm balances, we create a fulcrum🔺 with our elbows around which we rotate to find balance, just like a seesaw.
2 min read


Don't You Need Strong Arms for Arm Balances?
I hear this one a lot as a hesitation for new students who are doubtful of their own potential. While is it indeed true that arm balances...
3 min read


10 Yoga Poses for Low Back Relief
Remember it is important to not ONLY stretch an area of tension, but also to build supportive strength around the joints to function...
1 min read


Starting Squats
Even a simple understanding the proper mechanics of a safe squat can help bring more mindfulness into your everyday movements.
3 min read


How to Progress Your Push-ups
Over here tryna help you clean up your wonky push-ups. Practicing misaligned push-ups will only make you better at doing more misaligned...
2 min read
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