When it comes to foot health, many people don’t give it much thought until something hurts... Your feet are your foundation.

In recent years, hypermobility has gained widespread attention as advancements in research and our understanding of connective tissues have

If you’ve ever rolled out your mat, taken a deep breath, and settled into a yoga flow, you know there’s something special about the practice

Although Yoga Asana is my favorite form of exercise, I'm also well aware that adding strength training and cardio training into my routine..

Let’s learn about levers! In arm balances, we create a fulcrum🔺 with our elbows around which we rotate to find balance, just like a seesaw.

I hear this one a lot as a hesitation for new students who are doubtful of their own potential. While is it indeed true that arm balances...

Remember it is important to not ONLY stretch an area of tension, but also to build supportive strength around the joints to function...

Even a simple understanding the proper mechanics of a safe squat can help bring more mindfulness into your everyday movements.

Over here tryna help you clean up your wonky push-ups. Practicing misaligned push-ups will only make you better at doing more misaligned...