Through the Lens of Yoga: The YamasSomething magnificent about the Yoga practice is that is sparks the inquiring mind.
Don't You Need Strong Arms for Arm Balances?I hear this one a lot as a hesitation for new students who are doubtful of their own potential. While is it indeed true that arm balances...
Balasana - Child’s Pose Variations and ModificationsIf I had to pick a favorite posture—it’s impossible tbh... but if I had to it would be Balasana, Child’s Pose. In fact, if you practiced...
Be FreeEverything is temporary. Accepting this will free you. The tighter you cling to something, the more painful it is when it is no more....