Yoga

Don't You Need Strong Arms for Arm Balances?

I hear this one a lot as a hesitation for new students who are doubtful of their own potential. While is it indeed true that arm balances...

Balasana - Child’s Pose Variations and Modifications

If I had to pick a favorite posture—it’s impossible tbh... but if I had to it would be Balasana, Child’s Pose. In fact, if you practiced...

Be Free

Everything is temporary. Accepting this will free you. The tighter you cling to something, the more painful it is when it is no more....

Accept yourself fully,

wherever you are today. It’s possible to want to change things and strive to improve yourself while still being content with whatever phase

10 Yoga Poses for Low Back Relief

Remember it is important to not ONLY stretch an area of tension, but also to build supportive strength around the joints to function...

Establish alignment and balance before going for depth.

When you’re not straining, your ability to breathe and focus on the intention of a pose is a lot easier. Use an assist to meet you where...

Meditation Station

Release suffering from the past and let go of worries about the future. Finding peace in the present is the only way to propel it forward.

There are no what ifs

...only what is. Dwelling on the what if only results in suffering. It’s hard, I know, and it’s a daily practice. The what if scenario...

Cheers to 4 Years of Overcoming Fears

Today is Island Flow Yoga’s 4th birthday! It’s been such an honor to serve so many incredible people through yoga and fitness, and I feel bl

Happiest New Year to You

First off, I want to express my sincerest gratitude to everyone who helped me and others make it through 2020.