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Be Free

Everything is temporary. Accepting this will free you. The tighter you cling to something, the more painful it is when it is no more....

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Accept yourself fully,

wherever you are today. It’s possible to want to change things and strive to improve yourself while still being content with whatever phase

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10 Yoga Poses for Low Back Relief

Remember it is important to not ONLY stretch an area of tension, but also to build supportive strength around the joints to function...

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Establish alignment and balance before going for depth.

When you’re not straining, your ability to breathe and focus on the intention of a pose is a lot easier. Use an assist to meet you where...

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Meditation Station

Release suffering from the past and let go of worries about the future. Finding peace in the present is the only way to propel it forward.

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There are no what ifs

...only what is. Dwelling on the what if only results in suffering. It’s hard, I know, and it’s a daily practice. The what if scenario...

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Cheers to 4 Years of Overcoming Fears

Today is Island Flow Yoga’s 4th birthday! It’s been such an honor to serve so many incredible people through yoga and fitness, and I feel bl

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Happiest New Year to You

First off, I want to express my sincerest gratitude to everyone who helped me and others make it through 2020.

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