I hear this one a lot as a hesitation for new students who are doubtful of their own potential. While is it indeed true that arm balances...

If I had to pick a favorite posture—it’s impossible tbh... but if I had to it would be Balasana, Child’s Pose. In fact, if you practiced...

Everything is temporary. Accepting this will free you. The tighter you cling to something, the more painful it is when it is no more....

wherever you are today. It’s possible to want to change things and strive to improve yourself while still being content with whatever phase