Yoga

Harnessing the Power of the Breath: A Guide to Pranayama for Better Health

Pranayama not only enhances our yoga practice but also offers profound health benefits that extend into our daily lives. In this post, we...

How to Build a Daily Yoga Practice: Tips for Consistency and Motivation

Establishing a daily yoga practice can be transformative, offering physical, mental, and spiritual benefits. Setting specific goals is…

Is Yoga Enough for My Workout?

Although Yoga Asana is my favorite form of exercise, I'm also well aware that adding strength training and cardio training into my routine..

Your Path to Progress: Effective Goal-Setting in Yoga, Fitness, and Business

We are halfway through 2024, let's talk about goals... It's okay if you're just checking in now. It's okay if you set goals in January a

5 Simple Ways to Practice Mindfulness

In a world that constantly distracts and distresses, do you ever feel like you’re “losing your mind”? If so, you’re not alone. Many of us...

Through the Lens of Yoga: The Yamas

Something magnificent about the Yoga practice is that is sparks the inquiring mind.

Fun with Fulcrums

Let’s learn about levers! In arm balances, we create a fulcrum🔺 with our elbows around which we rotate to find balance, just like a seesaw.

Don't You Need Strong Arms for Arm Balances?

I hear this one a lot as a hesitation for new students who are doubtful of their own potential. While is it indeed true that arm balances...

Balasana - Child’s Pose Variations and Modifications

If I had to pick a favorite posture—it’s impossible tbh... but if I had to it would be Balasana, Child’s Pose. In fact, if you practiced...

Be Free

Everything is temporary. Accepting this will free you. The tighter you cling to something, the more painful it is when it is no more....