Through the Lens of Yoga: The YamasSomething magnificent about the Yoga practice is that is sparks the inquiring mind.
Be FreeEverything is temporary. Accepting this will free you. The tighter you cling to something, the more painful it is when it is no more....
What CAN you do today?My high school gymnastics coach prohibited us from ever saying "can't." She knew that if we said we can't do something, we immediately...
There are no what ifs...only what is. Dwelling on the what if only results in suffering. It’s hard, I know, and it’s a daily practice. The what if scenario...