Your Path to Progress: Effective Goal-Setting in Yoga, Fitness, and Business
We are halfway through 2024, let's talk about goals...
It's okay if you're just checking in now.
It's okay if you set goals in January a
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Through the Lens of Yoga: The Yamas
Something magnificent about the Yoga practice is that is sparks the inquiring mind.
Be Free
Everything is temporary. Accepting this will free you. The tighter you cling to something, the more painful it is when it is no more....
What CAN you do today?
My high school gymnastics coach prohibited us from ever saying "can't." She knew that if we said we can't do something, we immediately...
There are no what ifs
...only what is. Dwelling on the what if only results in suffering. It’s hard, I know, and it’s a daily practice. The what if scenario...
Happiest New Year to You
First off, I want to express my sincerest gratitude to everyone who helped me and others make it through 2020.
3 Tips to Setting Your Best Goals for 2021
The first key to setting and achieving goals is to physically write them down, and to write them as if they are already happening.
End of Year Reflections
Reflecting on the past year can feel overwhelming and even defeating, but we can also choose to focus on the good things and the lessons lea
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