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Love and Self-Compassion in Yoga Practice
Yoga is like that wise best friend who’s always there to remind you: you’re already enough.
3 min read
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Lessons from the Bhagavad Gita Every Yogi Should Know
The Bhagavad Gita, often referred to as the Gita, is a timeless spiritual guide and one of the most important texts in yoga philosophy.
4 min read
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The Power of Sankalpa: Setting Intentions That Stick
As we step into a new year, it's natural to feel excited about setting goals and creating plans for what’s next.
4 min read
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From Stress to Strength: 5 Mindset Shifts to Boost Your Emotional Resilience
Life comes at us fast—unexpected challenges, long workdays, and moments when we just feel stuck.
The beauty of yoga is that it’s so much
4 min read
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🍁Embrace the Shift: Welcoming Fall with Balance and Intention 🍁
Fall is here, inviting us to slow down, reset, and get intentional. Whether your leaves are turning golden or you’re feeling a shift in the
6 min read
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The Science of Yoga: How Yoga Affects the Brain and Body
If you’ve ever rolled out your mat, taken a deep breath, and settled into a yoga flow, you know there’s something special about the practice
5 min read
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Your Path to Progress: Effective Goal-Setting in Yoga, Fitness, and Business
We are halfway through 2024, let's talk about goals...
It's okay if you're just checking in now.
It's okay if you set goals in January a
6 min read
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Through the Lens of Yoga: The Yamas
Something magnificent about the Yoga practice is that is sparks the inquiring mind.
3 min read
34 views
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Be Free
Everything is temporary. Accepting this will free you. The tighter you cling to something, the more painful it is when it is no more....
1 min read
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What CAN you do today?
My high school gymnastics coach prohibited us from ever saying "can't." She knew that if we said we can't do something, we immediately...
1 min read
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