Everything is temporary. Accepting this will free you. The tighter you cling to something, the more painful it is when it is no more....

My high school gymnastics coach prohibited us from ever saying "can't." She knew that if we said we can't do something, we immediately...

...only what is. Dwelling on the what if only results in suffering. It’s hard, I know, and it’s a daily practice. The what if scenario...

First off, I want to express my sincerest gratitude to everyone who helped me and others make it through 2020.

The first key to setting and achieving goals is to physically write them down, and to write them as if they are already happening.

Reflecting on the past year can feel overwhelming and even defeating, but we can also choose to focus on the good things and the lessons lea