The Bhagavad Gita, often referred to as the Gita, is a timeless spiritual guide and one of the most important texts in yoga philosophy.

As we step into a new year, it's natural to feel excited about setting goals and creating plans for what’s next.

Life comes at us fast—unexpected challenges, long workdays, and moments when we just feel stuck. The beauty of yoga is that it’s so much

Fall is here, inviting us to slow down, reset, and get intentional. Whether your leaves are turning golden or you’re feeling a shift in the

If you’ve ever rolled out your mat, taken a deep breath, and settled into a yoga flow, you know there’s something special about the practice

We are halfway through 2024, let's talk about goals... It's okay if you're just checking in now. It's okay if you set goals in January a

Something magnificent about the Yoga practice is that is sparks the inquiring mind.

Everything is temporary. Accepting this will free you. The tighter you cling to something, the more painful it is when it is no more....

My high school gymnastics coach prohibited us from ever saying "can't." She knew that if we said we can't do something, we immediately...

...only what is. Dwelling on the what if only results in suffering. It’s hard, I know, and it’s a daily practice. The what if scenario...