Through the Lens of Yoga: The Yamas
Something magnificent about the Yoga practice is that is sparks the inquiring mind.
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Be Free
Everything is temporary. Accepting this will free you. The tighter you cling to something, the more painful it is when it is no more....
What CAN you do today?
My high school gymnastics coach prohibited us from ever saying "can't." She knew that if we said we can't do something, we immediately...
You are exactly where you need to be.
Every experience you have ever had, Every step you have ever taken, Every person you have ever met, Has brought you to this very moment....
Accept yourself fully,
wherever you are today. It’s possible to want to change things and strive to improve yourself while still being content with whatever phase
Meditation Station
Release suffering from the past and let go of worries about the future. Finding peace in the present is the only way to propel it forward.
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