Everything is temporary. Accepting this will free you. The tighter you cling to something, the more painful it is when it is no more....

My high school gymnastics coach prohibited us from ever saying "can't." She knew that if we said we can't do something, we immediately...

Every experience you have ever had, Every step you have ever taken, Every person you have ever met, Has brought you to this very moment....

wherever you are today. It’s possible to want to change things and strive to improve yourself while still being content with whatever phase

Release suffering from the past and let go of worries about the future. Finding peace in the present is the only way to propel it forward.