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Discover how to harness and develop your core strength while gaining insight into the muscle actions that enhance your posture, athletic performance, and yoga practice. The focus is on building strength to prevent injury and your quality of life, rather than achieving a perfect physique. By shifting your training mindset from aesthetics to performance, you'll unlock impressive skills and foster a positive relationship with your body. Emphasizing how your core feels during exercises will reveal your body's true strength and capabilities.