top of page
sarah bublavy yoga teacher bird dog right arm.jpg

Enter your email below to claim your free PDF copy of my ebook, Find Your Core!

FIND YOUR CORE

Learn how to leverage and train your core strength and to understand the muscle actions involved in improving your posture, athletic performance, and yoga practice.

I'm in the business of helping people get stronger to prevent injury and enjoy life... not how to sculpt the perfect body. I'll let you in on a secret though, and something I share from personal experience: when you shift your training intention from aesthetics to performance, you'll be able to achieve some really sweet skills AND make peace with your body. Try to care less about how your abs look and more about how they feel when practicing different core control exercises, and you'll quickly realize how strong and capable your body is!

Find Your Core E-book by Sarah Bublavy, ERYT

Download your FREE copy of Find Your Core

Click here to download

bottom of page