A strong core is vital for supporting your spine during workouts and your everyday life. Plank is a simple, but very effective core exercise! Let's make sure your plank form is on point so you can build strength while safely supporting your spine and stabilizing your shoulders.
Check in with these three common faults, or misalignments, in plank and how to correct them.
Fault 1: Hips sink and abs are not active.
Fault 2: Head drops or just forward, straining the neck.
Fault 3: Shoulders sink and are unstable.