Picture this: You’re at the beach, reaching down to grab your paddleboard. Instead of groaning and clutching your lower back, you feel strong. Balanced. That’s the power of a solid core. Sometimes people think “core” just means abs, but your core includes more than that. It’s like your body’s headquarters... a whole interconnected team of muscles in your abdominals, hips, lower back, and pelvis that work together to keep you stable, upright, and moving with ease. When you

In recent years, hypermobility has gained widespread attention as advancements in research and our understanding of connective tissues have

Although Yoga Asana is my favorite form of exercise, I'm also well aware that adding strength training and cardio training into my routine..

Remember it is important to not ONLY stretch an area of tension, but also to build supportive strength around the joints to function...

Even a simple understanding the proper mechanics of a safe squat can help bring more mindfulness into your everyday movements.

Over here tryna help you clean up your wonky push-ups. Practicing misaligned push-ups will only make you better at doing more misaligned...