Picture this: You’re at the beach, reaching down to grab your paddleboard. Instead of groaning and clutching your lower back, you feel strong. Balanced. That’s the power of a solid core. Sometimes people think “core” just means abs, but your core includes more than that. It’s like your body’s headquarters... a whole interconnected team of muscles in your abdominals, hips, lower back, and pelvis that work together to keep you stable, upright, and moving with ease. When you

I hear this one a lot as a hesitation for new students who are doubtful of their own potential. While is it indeed true that arm balances...

Even a simple understanding the proper mechanics of a safe squat can help bring more mindfulness into your everyday movements.

Over here tryna help you clean up your wonky push-ups. Practicing misaligned push-ups will only make you better at doing more misaligned...