Today is Island Flow Yoga’s 4th birthday! It’s been such an honor to serve so many incredible people through yoga and fitness, and I feel bl

First off, I want to express my sincerest gratitude to everyone who helped me and others make it through 2020.

The first key to setting and achieving goals is to physically write them down, and to write them as if they are already happening.

Reflecting on the past year can feel overwhelming and even defeating, but we can also choose to focus on the good things and the lessons lea