đč Akarna Dhanurasana, Archerâs Pose.
I am the arrow,
Om is the bow.
My senses are the strings.
As I draw the bow
I withdraw my sensesâ
Pratyahara,
Turning inward.
This focused concentrationâ
Dharana,
From the external
To the internal
Prepares me for
MeditationâDhyana.
The target is union
Between the individual consciousness
and universal consciousness:
BlissâSamadhi.
This is the aim of yoga.
Namaste à„
.
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