#yoga

What is Yoga Butt?

Yoga Butt, the dreaded but quite common yoga injury of tendinopathy that can occur from overstretching or straining the hamstring...

“You make it look so easy.”

I have this conversation with students all the time, and it came up again the other day with some athletes after I demoed an arm balance…...

🏹 Akarna Dhanurasana, Archer’s Pose.

I am the arrow, Om is the bow. My senses are the strings. As I draw the bow I withdraw my senses— Pratyahara, Turning inward. This...

Peace on Earth Begins with Peace Within. Try Nadi Shodhana Pranayama, Alternate Nostril Breathing, t

Nadi Shodhana Pranayama is my favorite breathing exercise for relieving stress. I practice alternate nostril breathing when I am feeling...

Thank YOU for Your Support

Happy Thanksgiving! At a magical time of the year for reflection and gratitude, I wanted to take some time to express my deepest...

Yogini of the Month is...

Lindsey! Congratulations to Lindsey for being October's Yogini of the Month! Lindsey has been practicing with Island Flow Yoga since we...

Yogini of the Month is...

Congratulations to Brittany for being Island Flow Yoga's very first Yogini of the Month! 🎉🤸🏼‍♀️🎉🤸🏼‍♀️🎉🤸🏼‍♀️ Our Ohana is so...

Honor the Beginning

"The beginning is the most important part of the work." ~Plato Today we began the journey. I kicked off Island Flow Yoga classes bright...