Yoga Butt, the dreaded but quite common yoga injury of tendinopathy that can occur from overstretching or straining the hamstring...

I have this conversation with students all the time, and it came up again the other day with some athletes after I demoed an arm balance…...

I am the arrow, Om is the bow. My senses are the strings. As I draw the bow I withdraw my senses— Pratyahara, Turning inward. This...

Nadi Shodhana Pranayama is my favorite breathing exercise for relieving stress. I practice alternate nostril breathing when I am feeling...

Happy Thanksgiving! At a magical time of the year for reflection and gratitude, I wanted to take some time to express my deepest...

Lindsey! Congratulations to Lindsey for being October's Yogini of the Month! Lindsey has been practicing with Island Flow Yoga since we...

Congratulations to Brittany for being Island Flow Yoga's very first Yogini of the Month! 🎉🤸🏼‍♀️🎉🤸🏼‍♀️🎉🤸🏼‍♀️ Our Ohana is so...

"The beginning is the most important part of the work." ~Plato Today we began the journey. I kicked off Island Flow Yoga classes bright...