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What is Yoga Butt?
Yoga Butt, the dreaded but quite common yoga injury of tendinopathy that can occur from overstretching or straining the hamstring...
2 min read


“You make it look so easy.”
I have this conversation with students all the time, and it came up again the other day with some athletes after I demoed an arm balance…...
2 min read
🏹 Akarna Dhanurasana, Archer’s Pose.
I am the arrow, Om is the bow. My senses are the strings. As I draw the bow I withdraw my senses— Pratyahara, Turning inward. This...
1 min read


Peace on Earth Begins with Peace Within. Try Nadi Shodhana Pranayama, Alternate Nostril Breathing, t
Nadi Shodhana Pranayama is my favorite breathing exercise for relieving stress. I practice alternate nostril breathing when I am feeling...
2 min read


Thank YOU for Your Support
Happy Thanksgiving! At a magical time of the year for reflection and gratitude, I wanted to take some time to express my deepest...
1 min read


Yogini of the Month is...
Lindsey! Congratulations to Lindsey for being October's Yogini of the Month! Lindsey has been practicing with Island Flow Yoga since we...
2 min read


Yogini of the Month is...
Congratulations to Brittany for being Island Flow Yoga's very first Yogini of the Month! 🎉🤸🏼♀️🎉🤸🏼♀️🎉🤸🏼♀️ Our Ohana is so...
2 min read


Honor the Beginning
"The beginning is the most important part of the work." ~Plato Today we began the journey. I kicked off Island Flow Yoga classes bright...
2 min read
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