top of page

Finding Balance: From Consumption to Contribution Through Yoga

Imagine a world where everyone contributes their unique gifts, fostering creativity and collaboration rather than simply consuming resources.


This perspective aligns beautifully with ancient yogic wisdom of action without attachment to results--karma yoga as described in the Bhagavad Gita.


As yoga practitioners, teachers, and enthusiasts, we have the power... and the divine duty, dharma, to embody this shift and inspire others to do the same. Easier said than done... but don't underestimate the effect of seemingly "small" actions. It's not an all or nothing practice.


Embracing Our Creative Nature


Creativity is our birthright. Every one of us is a creative being, and yoga is a beautiful expression of this inherent creativity.


Recent research has shown a positive correlation between yoga practices and creativity. A study published in the journal "Thinking Skills and Creativity" found that Yoga Nidra, a form of guided meditation, had a positive impact on participants' creativity after a three-week program.


The practice encourages us to explore, discover, and innovate, whether in our asanas, meditations, or interactions with others. Yet, it can feel like society is drifting away from this essence, leaning more toward consumerism than contribution.

girl with curly hair looking at her phone, wearing headphones, with her dog beside her and a coffee on the table

Over the past few years, you likely have noticed a significant uptick in our collective consumption—be it digital content, material goods, or even energy.


This imbalance raises an important question: how can we shift from being mindless consumers to mindful contributors in our world?


The first step in any type of transformation is awareness.


When you become conscious of your patterns, you open the door to change. Yoga teaches us to observe ourselves—our thoughts, feelings, and actions—without judgment.


This practice of self-study is called Svadhyaya, one of the Niyamas described in Patanjali's Yoga Sutras


As you practice Svadhyaya, consider:

  • How much time do I spend consuming information versus creating?

  • What resources am I taking from the world, and how can I give back?

  • In what ways can I share my gifts and talents to make a positive impact?


Through this awareness, we can ignite our innate desire to serve and to contribute, turning our focus from what we consume to what we create.


Start Small, Iterate, Repeat


As the saying goes, “Think globally, act locally.”

We can begin our journey toward contribution in small, manageable ways.

woman's hands journaling next to a coffee and a croissant with a bite out of it

Here are a few actionable steps to get started:


1. Practice Gratitude: Begin each day with a gratitude practice. Reflect on what you have received and how you can give back, even in small ways.


2. Engage with Your Community: Attend local classes or workshops that focus on community service or collaboration. Connect with fellow practitioners and explore ways to contribute together, such as organizing a charity yoga class or a community clean-up event.


3. Discover Your Strengths: Take the time to explore your unique strengths and talents. Consider how these can be applied to contribute meaningfully to your community. Whether through teaching, volunteering, or sharing your talents to help others, your contributions matter.


4. Incorporating into Your Work: Consider integrating discussions on creativity and contribution into your conversations and into your classes / post-class discussions. Encourage your students or colleagues to think about how they can share their talents and engage with the world around them.


5. Model the Change: Lead by example. Share your own journey of moving from consumerism to contribution. Highlight the importance of balance between consumption and creation in your life, inspiring others to reflect on their own habits. Be authentic and share your own challenges and struggles with this.


Nurturing the Next Generation


Education plays a crucial role in this transformation. Strength discovery—understanding one’s unique talents and how to leverage them—should be a fundamental part of early education.


As yoga practitioners, we can advocate for and create programs that teach young children about their strengths and the importance of contributing to their communities.


By inspiring the next generation to embrace their creativity and potential, we can foster a society where contribution becomes the norm rather than the exception.


Your Contribution Matters


Let’s reclaim our creative nature and inspire others to do the same. Each of us has a role to play in creating a more balanced society—one where we recognize our strengths and use them to uplift our communities.


So, what will you change in your world?


How will you contribute today?


Take that first step toward a more balanced and yogic life of selfless service.


Together, we can create a ripple effect of positive change, one small act of contribution at a time.

do dharma, good karma

0 comments

Comments


bottom of page