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Join date: Jun 15, 2018
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Mar 20, 2022
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1 min
Why Strength Training for Yogis?
So glad you asked!! 💪 Strength training builds bone density, crucial for all ages but especially to help prevent osteoporosis as we age!...
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Mar 5, 2022
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2 min
What is Yoga Butt?
Yoga Butt, the dreaded but quite common yoga injury of tendinopathy that can occur from overstretching or straining the hamstring...
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Feb 28, 2022
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2 min
“You make it look so easy.”
I have this conversation with students all the time, and it came up again the other day with some athletes after I demoed an arm balance…...
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Sarah B.
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