In our fast-paced modern world, it can be easy to feel disconnected from our bodies, overwhelmed by the chatter of our minds, and detached f

The Bhagavad Gita, often referred to as the Gita, is a timeless spiritual guide and one of the most important texts in yoga philosophy.

Have you ever wondered how some yogis seem to defy gravity, flowing effortlessly into poses that seem impossible? The secret often lies...