Let’s talk about your core—because it’s so much more than abs. 🌟 A strong core is the foundation of a healthy, active lifestyle. It supports your everyday movement, improves your posture, helps prevent injury, and makes everything from yoga flows to lifting groceries feel more powerful and aligned. Weak core muscles often lead to poor posture and compensatory movement patterns, which can strain the lower back. Studies show that core strengthening, especially Transverse Abdominis activ

The alarm buzzes, you fumble for coffee, and before you know it, you’re lost in your phone, scrolling through everyone else’s morning instea

When it comes to foot health, many people don’t give it much thought until something hurts... Your feet are your foundation.