So glad you asked!! 💪 Strength training builds bone density, crucial for all ages but especially to help prevent osteoporosis as we age!...

Yoga Butt, the dreaded but quite common yoga injury of tendinopathy that can occur from overstretching or straining the hamstring...

I have this conversation with students all the time, and it came up again the other day with some athletes after I demoed an arm balance…...