If I had to pick a favorite posture—it’s impossible tbh... but if I had to it would be Balasana, Child’s Pose. In fact, if you practiced...

Everything is temporary. Accepting this will free you. The tighter you cling to something, the more painful it is when it is no more....

My high school gymnastics coach prohibited us from ever saying "can't." She knew that if we said we can't do something, we immediately...

Every experience you have ever had, Every step you have ever taken, Every person you have ever met, Has brought you to this very moment....

wherever you are today. It’s possible to want to change things and strive to improve yourself while still being content with whatever phase

Remember it is important to not ONLY stretch an area of tension, but also to build supportive strength around the joints to function...

...only what is. Dwelling on the what if only results in suffering. It’s hard, I know, and it’s a daily practice. The what if scenario...

The first key to setting and achieving goals is to physically write them down, and to write them as if they are already happening.