Don't You Need Strong Arms for Arm Balances?I hear this one a lot as a hesitation for new students who are doubtful of their own potential. While is it indeed true that arm balances...
Accept yourself fully,wherever you are today. It’s possible to want to change things and strive to improve yourself while still being content with whatever phase
10 Yoga Poses for Low Back ReliefRemember it is important to not ONLY stretch an area of tension, but also to build supportive strength around the joints to function...