Breathe in…Breathe out… and welcome to a brand-new week. Mondays don’t have to feel heavy. They don’t have to be something you "get through"

Pranayama not only enhances our yoga practice but also offers profound health benefits that extend into our daily lives. In this post, we...

Establishing a daily yoga practice can be transformative, offering physical, mental, and spiritual benefits. Setting specific goals is…

In a world that constantly distracts and distresses, do you ever feel like you’re “losing your mind”? If so, you’re not alone. Many of us...

Something magnificent about the Yoga practice is that is sparks the inquiring mind.

Everything is temporary. Accepting this will free you. The tighter you cling to something, the more painful it is when it is no more....

Every experience you have ever had, Every step you have ever taken, Every person you have ever met, Has brought you to this very moment....

wherever you are today. It’s possible to want to change things and strive to improve yourself while still being content with whatever phase

Release suffering from the past and let go of worries about the future. Finding peace in the present is the only way to propel it forward.

...only what is. Dwelling on the what if only results in suffering. It’s hard, I know, and it’s a daily practice. The what if scenario...