What CAN you do today?My high school gymnastics coach prohibited us from ever saying "can't." She knew that if we said we can't do something, we immediately...
You are exactly where you need to be.Every experience you have ever had, Every step you have ever taken, Every person you have ever met, Has brought you to this very moment....
Accept yourself fully,wherever you are today. It’s possible to want to change things and strive to improve yourself while still being content with whatever phase
Cheers to 4 Years of Overcoming FearsToday is Island Flow Yoga’s 4th birthday! It’s been such an honor to serve so many incredible people through yoga and fitness, and I feel bl