How to Build a Daily Yoga Practice: Tips for Consistency and Motivation
Establishing a daily yoga practice can be transformative, offering physical, mental, and spiritual benefits. Setting specific goals is…
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Your Path to Progress: Effective Goal-Setting in Yoga, Fitness, and Business
We are halfway through 2024, let's talk about goals...
It's okay if you're just checking in now.
It's okay if you set goals in January a
Accept yourself fully,
wherever you are today. It’s possible to want to change things and strive to improve yourself while still being content with whatever phase
3 Tips to Setting Your Best Goals for 2021
The first key to setting and achieving goals is to physically write them down, and to write them as if they are already happening.
End of Year Reflections
Reflecting on the past year can feel overwhelming and even defeating, but we can also choose to focus on the good things and the lessons lea
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