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Find your FLOW:
Yoga + Strength

pistol squat single leg squat performed by strength coach Sarah Bublavy wearing yellow NoBull training shoes

Online Personal Training

Safely advance your yoga and strength training through intentional progressions and ongoing coaching.

"Life Changing! Habit-forming. As a Physical Therapist, correct exercise form and technique are very important to me. Sarah’s Find Your Flow is an excellent foundational program. She customized a program to work toward my specific goals. I already worked out on my own, but was stuck in the same rut. FYF allows a variety of new challenging exercise  and working the areas that need it the most. She provides short video clips that demonstrate the exercises to set me up for success. The best part - I upload video clips of my performance, then Sarah timely reviews, providing very specific feedback for me to improve my technique. Even though I’m a few thousand miles away, it’s like having her right there!  I already feel more fit, stronger, flexible and healthier.  Empowering!"​​

find your flow 


designed for:

the busy body who needs freedom. 

You prefer to workout on your own schedule at home or at a gym, and you have no time to waste.

You mostly know what you're doing, but you also know you'd benefit from a coach helping you improve your movement mechanics.

You've tried "intuitive lifting," but would save so much time by following a structured, yet flexible training plan.

You know you need a PLAN and you want a COACH who cares about your progress.

the yogi who needs strength.

You've been primarily practicing yoga and working on flexibility, but now know you need to increase strength to safely advance your practice.


Maybe you're hypermobile (like me!) and are realizing you need to work on stability to keep your joints healthy and be able to practice for many years to come.

You love to learn and are craving COACHING on your alignment and more direction on how to develop your personal practice.

the athlete who needs mobility.

You love training your specialty  (lifting, CrossFit, running, swimming...) but you KNOW you could benefit from improved mobility.


You are eager to add new skills and drills into your training.


You've been told to try yoga, but you want to learn from 

a coach who GETS YOU and wants to support your specific GOALS.

High Bar Tuck Hang
strength coach Sarah Bublavy initiates a barbell front squat

Inside Find Your Flow, you can expect to:

  • Receive weekly coaching on your movements and exercise execution.

  • Enjoy as a standalone program or as a supplemental program to your current training regime. 

  • Train with me on your own schedule, from anywhere in the world.

  • Upload your workouts to receive weekly coaching and pro tips for mastering the basics.

  • Gain a better understanding of your unique body and how it moves.

  • Improve movement efficiency to get the most out of your workouts.


You will receive 4-5 workouts per week via TrueCoach app, including:

Bodyweight Exercises

  • Squats

  • Push-ups

  • Pull-ups

  • Planks

  • Jumps / Plyometrics


  • Warm-up mobility flows

  • Progression drills

  • Breath work

  • Restorative postures

  • Inversions and Arm Balances

Resistance Exercises

  • Kettlebells

  • Dumbbells

  • Barbell

  • Resistance Bands

sarah bublavy online coach crossfit.jpg
sarah bublavy kettlebell coach.jpg

Meet Your Coach

Sarah B.,  ERYT  CFL2  USATFL2

the yogi, athlete, teacher, and forever student behind Find Your Flow

Over the past 11 years, I have trained, studied and coached a wide variety of movement practices and sports disciplines.


I have had the great opportunity to coach students of all different ages and levels, from the beginner to the high-level athlete.

I created Find Your Flow to bring you a balanced program that includes the best of what I've learned.

I've seen the results of imbalanced training: inefficient movement patterns leading to inability to achieve your greatest potential and... injury. Let's not learn "the hard way." 

ready to take the leap and invest in yourself?

Payment Options:

$69 per month, cancel anytime

$399 for 6 months in full

(Save $15) + BONUS Find Your Core e-book! 

$799 for 12 months in full

(Save $29) + BONUS Find Your Core e-book + signature Island Flow Yoga tank or tee

box jumps coach sarah bublavy crossfit i
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