Find your FLOW:

Yoga + Strength

Month-to-Month Online Training

Safely advance your yoga and strength training through intentional progressions and ongoing coaching.

designed for:

the busy body who needs freedom. 

You prefer to workout on your own schedule at home or at a gym, and you have no time to waste.

You mostly know what you're doing, but you also know you'd benefit from a coach helping you improve your movement mechanics.

You've tried "intuitive lifting," but would save so much time by following a structured, yet flexible training plan.

You know you need a PLAN and you want a COACH who cares about your progress.

the yogi who needs strength.

You've been primarily practicing yoga and working on flexibility, but now know you need to increase strength to safely advance your practice.


Maybe you're hypermobile (like me!) and are realizing you need to work on stability to keep your joints healthy and be able to practice for many years to come.

You love to learn and are craving COACHING on your alignment and more direction on how to develop your personal practice.

the athlete who needs mobility.

You love training your specialty  (lifting, CrossFit, running, swimming...) but you KNOW you could benefit from improved mobility.


You are eager to add new skills and drills into your training.


You've been told to try yoga, but you want to learn from 

a coach who GETS YOU and wants to support your specific GOALS.

In my monthly membership program,

you will:

Receive weekly coaching on your movements and exercise execution.

Enjoy as a standalone program or as a supplemental program to your current training regime. 

Train with me on your own schedule, from anywhere in the world.


Upload your workouts to receive weekly coaching and pro tips for mastering the basics.

Gain a better understanding of your unique body and how it moves.

Improve movement efficiency to get the most out of your workouts.

You will receive 4-5 workouts per week via TrueCoach app, including:

Bodyweight Exercises

  • Squats

  • Push-ups

  • Pull-ups

  • Planks

  • Jumps / Plyometrics


  • Warm-up mobility flows

  • Progression drills

  • Breath work

  • Restorative postures

  • Inversions and Arm Balances

Resistance Exercises

  • Kettlebells

  • Dumbbells

  • Barbell

  • Resistance Bands

Meet Your Coach

Sarah B.,  ERYT  CFL2  USATFL2

the yogi, athlete, teacher, and forever student behind Find Your Flow

Over the past 10 years, I have trained, studied and coached a wide variety of movement practices and sports disciplines.


I have had the great opportunity to coach students of all different ages and levels, from the beginner to the high-level athlete.

I have created Find Your Flow to bring you a balanced program of the best of what I've learned.

I've seen the results of imbalanced training: inefficient movement patterns leading to inability to achieve your greatest potential and... injury. Let's not learn "the hard way." 

Enrollment for 2020 is now open!

ready to take the leap and invest in yourself?

Payment Options:

$159 per month, cancel anytime

$899 for 6 months in full

(Save $55) 

$1750 for 12 months in full

(Save $158)

Receive 4-5 workouts per week Pay monthly, cancel anytime. Or commit to 6 months or 12 months upfront. ​ Enjoy as a standalone program or as a supplemental program to yo...
Find Your Flow: Yoga + Strength

Not ready to commit quite yet?

Try out Find Your Foundation: 4 Weeks to Master the Basics first!

Drop your email below to be added to the waitlist and be first to receive program updates and info!

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