DESIGNED FOR:
the beginner to intermediate runner
You have some running experience and maybe have run one or several half marathons.
You want to become a stronger, faster, and more efficient runner.
You're motivated, but you know a PLAN and a COACH would help you stay committed to your GOALS.
In this 12-Week Program, You Will:
Learn how adding strength and mobility into your training can make you a BETTER RUNNER and prevent overtraining injuries.
Receive weekly coaching on your progress and movement patterns.
Train along with me as I prepare for the Hapalua Half Marathon on April 5th.
Improve running efficiency, strength, speed, and endurance.
You will receive 5-6 workouts per week via TrueCoach app, including:
Progressive Endurance Training to build volume safely.
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Easy Runs
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Tempo Runs
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Interval Training
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Hills
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Dynamic Running Drills to improve your running mechanics and efficiency
Yoga
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Running-specific mobility
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Quick pre and post-run yoga flows
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Breath work and Meditation
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Restorative/Recovery practices
Bodyweight Exercises and Resistance Exercises (Weight Training) to become a stronger runner.
meet your coach
Sarah B., USATF L2 ERYT CFL2
the yogi, runner, athlete, and coach behind Find Your Endurance
Over the past 10 years, I have trained, studied and coached a wide variety of movement practices and sports disciplines. I've run 2 marathons and 1 half marathon.
I have had the great opportunity to coach students of all different ages and levels, from the beginner to the high-level athlete.
I created Find Your Endurance to bring you more than just a running plan. I'm here to help you find balance in your race training.
Ready to run your best race by investing in your training?
Payment Options:
Pay in full: $429
Pay 3 monthly installments of $159
