Find your Foundation:

Yoga + Strength

4 Weeks to Master the Basics

Build strength for your yoga practice

and mobility for your strength training.

designed for:

the beginner 

Maybe "it's been awhile" and you want to get stronger and move better, but you're not sure where to start. 

You're curious about yoga and resistance training and you are eager to develop a new healthy ROUTINE.

Or you just don't have time.

You need a PLAN and you want a COACH who cares about your progress.

the yogi

You want to increase strength to safely advance your practice, but you're craving COACHING on your alignment.


You love yoga but want help balancing your training regime.

You want to be able to practice safely for years to come.  You have goals but need GUIDANCE to get you there.

the athlete

You love training your specialty but you know you could benefit from improved MOBILITY.

You feel like you've plateaued, or maybe you are coming back from an injury.


You already follow a training program but are ready and eager to add new skills and drills into your training.

You want to learn from a teacher who GETS YOU as an athlete and wants to SUPPORT your specific goals.

During these four weeks, you'll get to:

Train with me on your own schedule, with your available equipment,  from anywhere in the world.


Upload your workouts to receive weekly coaching and pro tips for mastering the basics of training.

Gain a better understanding of your unique body and how it moves.

Learn the why behind your workouts.

Improve movement efficiency to get the most out of your workouts.

 "The program was amazing. Seriously I am so glad I did it. I loved that I could be flexible and move things around to fit my schedule. I feel like my flexibility and strength definitely increased, and I really focused on the importance of proper form over everything. Thank you so much for making such an amazing program!!!"   


"Life Changing! Habit-forming. As a Physical Therapist, correct exercise form and technique are very important to me. Sarah’s Find Your Foundation is an excellent foundational program. She customized a program to work toward my specific goals. I already worked out on my own, but was stuck in the same rut. FYF allows a variety of new challenging exercise  and working the areas that need it the most. She provides short video clips that demonstrate the exercises to set me up for success. The best part - I upload video clips of my performance, then Sarah timely reviews, providing very specific feedback for me to improve my technique. Even though I’m a few thousand miles away, it’s like having her right there!  I already feel more fit, stronger, flexible and healthier.  Empowering!"

--Cara, Physical Therapist, Illinois



A 4-week online introductory program

You will receive 4-5 workouts per week via TrueCoach app, with the goal of building a well-balanced foundation through:

Bodyweight Exercises

  • Squats

  • Push-ups

  • Pull-ups

  • Planks

  • Jumps / Plyometrics


  • Warm-up mobility flows

  • Progression drills

  • Breath work

  • Restorative postures

Resistance Exercises (depending on your available equipment):

  • Kettlebells

  • Dumbbells

  • Barbell

  • Resistance Bands

Meet Your Coach

Sarah B., the yogi, athlete, teacher, and forever student behind Find Your Foundation

Over the past 10 years, I have trained, studied and coached a wide variety of movement practices and sports disciplines.


I have had the great opportunity to coach students of all different ages and levels, from the beginner to the high-level athlete.

I created Find Your Foundation to bring you a balanced introductory program incorporating the best of what I've learned. This Foundation will set you up for success in your favorite hobbies, sports and daily life.

I've seen the results of imbalanced training: inefficient movement patterns leading to inability to achieve your greatest potential and... injury. Let's not learn "the hard way." 

ready to step up and invest in yourself?

Enrollment for May 2020 is now OPEN!

Train with me for four weeks me from anywhere in the world with my online program designed to help you master the basics. I'll help you prepare your nervous system and jo...
Find Your Foundation: Yoga + Strength
Started May 1

Not yet ready to commit?

Drop your email below to be added to the waitlist and be first to receive program updates and info!

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