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©2020 BY ISLAND FLOW YOGA LLC. CREATED WITH WIX.COM

Find your Foundation:

Yoga + Strength

4 Weeks to Master the Basics

Build strength for your yoga practice

and mobility for your strength training.

designed for:

the beginner. 

Maybe "it's been awhile" and you want to get stronger and move better, but you're not sure where to start. 

You're curious about yoga and resistance training, but you're nervous about going to a gym or studio.

Or you just don't have time.

You need a PLAN and you want a COACH who cares about your progress.

the yogi.

You want to increase strength to safely advance your practice, but you're craving COACHING on your alignment.

 

You love yoga but want help balancing your training regime.

You want to be able to practice safely for years to come.  have goals but need a specific PLAN to get you there.

the athlete.

You love training your specialty but you know you could benefit from improved MOBILITY.

You feel like you've plateaued, or maybe you are coming back from an injury.

 

You already follow a training program but are ready and eager to add new skills and drills into your training.

You want to learn from a teacher who GETS YOU as an athlete and wants to support your specific GOALS.

In this 4-week introductory program,

you will:

Train with me on your own schedule, from anywhere in the world.

 

Upload your workouts to receive weekly coaching and pro tips for mastering the basics.

Gain a better understanding of your unique body and how it moves.

Learn the why behind your workouts.

Improve movement efficiency to get the most out of your workouts.

You will receive 4-5 workouts per week via TrueCoach app, with the goal of building a well-balanced foundation through:

Bodyweight Exercises

  • Squats

  • Push-ups

  • Pull-ups

  • Planks

  • Jumps / Plyometrics

Yoga:

  • Warm-up mobility flows

  • Progression drills

  • Breath work

  • Restorative postures

Resistance Exercises (depending on your available equipment):

  • Kettlebells

  • Dumbbells

  • Barbell

  • Resistance Bands

Meet Your Coach

Sarah B., the yogi, athlete, teacher, and forever student behind Find Your Foundation

Over the past 10 years, I have trained, studied and coached a wide variety of movement practices and sports disciplines.

 

I have had the great opportunity to coach students of all different ages and levels, from the beginner to the high-level athlete.

I created Find Your Foundation to bring you a balanced introductory program incorporating the best of what I've learned. This Foundation will set you up for success in your favorite hobbies, sports and daily life.

I've seen the results of imbalanced training: inefficient movement patterns leading to inability to achieve your greatest potential and... injury. Let's not learn "the hard way." 

ready to step up and invest in yourself?

Enrollment for April 2020 is now OPEN!

Train with me for four weeks me from anywhere in the world with my online program designed to help you master the basics. I'll help you prepare your nervous system and jo...
Find Your Foundation: Yoga + Strength
Starts Apr 1
$225

Not yet ready to commit?

Drop your email below to be added to the waitlist and be first to receive program updates and info!

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