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©2020 BY ISLAND FLOW YOGA. PROUDLY CREATED WITH WIX.COM

Find your Foundation

Build strength for your yoga practice

and mobility for your strength training.

4 Weeks of Balanced
Yoga and Strength Training
 
designed for:

the beginner. 

Maybe "it's been awhile" and you want to "get into shape," but you're not sure where to start.

You're curious about yoga and resistance training, but you're nervous about going to a gym or studio.

Or you feel you just don't have time.

You need a PLAN and you want a COACH who cares about your progress.

the yogi.

You want to increase strength to safely advance your practice, but you're craving COACHING on your alignment and more direction on how to develop your personal practice.

You have goals but need a specific PLAN to get you there.

the athlete.

You love training your specialty 

(lifting, CrossFit, running, swimming...)

but you KNOW you could benefit from improved mobility. and are eager to add new skills and drills into your training. You've been told to try yoga, but you want to learn from 

a coach who GETS YOU and wants to support your specific GOALS.

You will receive 4-5 workouts per week,

with the goal building a well-balanced foundation through the use of:

Bodyweight Exercises

  • Squats

  • Push-ups

  • Pull-ups

  • Planks

  • Jumps / Plyometrics

Yoga:

  • Warm-up mobility flows

  • Progression drills

  • Breath work

  • Restorative postures

Resistance Exercises (depending on your available equipment):

  • Kettlebells

  • Dumbbells

  • Barbell

  • Resistance Bands

ready to step up and invest in yourself?

In order to best serve my students in this first class of FIND YOUR FOUNDATION, 

I am only opening up a

limited number of spots.

 

Program Price: $159

Sign up for the waitlist to be notified as soon as enrollment opens!

In this 4-week foundational program,

you will:

 

Train with me on your own schedule,

from anywhere in the world.

 

Upload your workouts to receive weekly coaching and pro tips for mastering the basics.

Gain a better understanding of your unique body and how it moves.

Improve movement efficiency to get the most out of your workouts.

Meet Your Coach

Sarah B., the yogi, athlete, teacher, and forever student behind Find Your Foundation

Over the past 10 years, I have trained, studied and coached a wide variety of movement practices and sports disciplines.

 

I have had the great opportunity to coach students of all different ages and levels, from the beginner to the high-level athlete.

I have created Find Your Foundation to bring you a balanced program of the best of what I've learned.

I've seen the results of imbalanced training: inefficient movement patterns leading to inability to achieve your greatest potential and... injury. Let's not learn "the hard way."