If you've ever seen someone balancing on their hands with one leg tucked into a figure four while the other leg extends straight behind them, you've probably admired Eka Pada Galavasana, Flying Pigeon. At first glance, it looks like a pose that requires incredible arm strength, but in reality, Flying Pigeon is much more about mobility, balance, body awareness, and patience rather than brute strength.

Today is Island Flow Yoga’s 4th birthday! It’s been such an honor to serve so many incredible people through yoga and fitness, and I feel bl