Beach Belles Breakdown - The Kettlebell Swing
Check out the first Beach Belles Breakdown video, where Sarah Yo breaks down how to perform the Kettlebell Swing. Kettlebell swings are one of the most fundamental kettlebell exercises, but it is important to practice with correct form to keep it safe and effective for your workout. The swing is a full-body movement, highly effective for warming up, improving shoulder mobility, and balancing the frontline and backline muscles. In our modern culture, many people tend to be fro
