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Beach Belles Breakdown - The Kettlebell Swing
Check out the first Beach Belles Breakdown video, where Sarah Yo breaks down how to perform the Kettlebell Swing. Kettlebell swings are...
2 min read
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Honor the Beginning
"The beginning is the most important part of the work." ~Plato Today we began the journey. I kicked off Island Flow Yoga classes bright...
2 min read
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