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Intro to Arm Balances

  • 42Steps
Everyone who has completed all steps in the program will get a badge.

About the Course

Take your yoga practice to the next level with master yoga teacher Sarah. Learn to safely progress and practice over 16 arm balances, train your core and leverage the use of Bandhas to make your postures look and feel effortless. Whether you're a beginner or an experienced practitioner or yoga teacher, my step-by-step progressions and follow-along instructional videos will give you the confidence you need to incorporate drills and progressions into your personal yoga practice or teaching. This online course is broken down into 11 Chapters, 42 lessons, and + a BONUS chapter on inversions like headstand and forearm stand. Each week will unlock a new set of lessons. Revisit the lessons as often as you like. You have access to the course for as long as it is available.​ ​

You can also join this program via the mobile app.

Course Outline




Group Discussion

This program is connected to a group. You’ll be added once you join the program.

Students in Intro to Arm Balances

Students in Intro to Arm Balances

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