Fitness 101- Physical Education for Adults eBook

Fitness 101 - Physical Education for Adults, Printable 43-page eBook with Cardio and Strength Training Logs, Goals Planner
 
Prioritizing exercise is a transformative step towards living your best life. Fitness 101 helps you set clear, achievable goals that align with your personal fitness level and interests. You'll learn the benefits of different types of exercise and how to incorporate a variety of activities you enjoy into your daily routine.
 
The Train Your Brain section teaches you how to shift your mindset and overcome self-doubts and negative self-talk. You'll learn how to look at movement as a gift, not a chore, and you will find joy in all the great benefits physical fitness has to offer you! 
 
Integrating exercise into your life will improve your overall well-being, boost your mood, and increasing your energy level. Use the Aerobic Activity Log to track your daily and weekly minutes of cardio. Use the Strength Training log to track your progress in each movement.

Use the Personal Record page to track your best efforts over time!
You're not only investing in your physical health but also nurturing your mental and emotional well-being, paving the way for a happier, more fulfilling life.
 
Teachers, Coaches, Fitness Professionals
This downloadable PDF is also a Canva Template with Private Label and Master Resell Rights for fitness coaches and personal trainers looking to expand your product offerings:
PLR: This give you the rights to rebrand, restyle, and resell to your clients. 
MRR: You have the freedom to utilize this product as is, selling it in your store.
 
This is a digital download that is available instantly after purchase. No physical product will be shipped.