Find Your Foundation

Service Description

Get stronger and move better with a focus on fundamentals, intentional progressions, and personal coaching.  You've been working out from home but are craving the guidance and structure from one-on-one coaching. You're ready to start the new year out strong. Train with me for four weeks me from anywhere in the world with my online program designed to help you master the basics. I'll help you prepare your nervous system and joints to safely progress your training and develop highly effective training habits. HOW IT WORKS 1. First, you will receive an intake questionnaire to let me know your specific goals (training for a performance, sport, or life), any limitations or injuries, and what pieces of equipment you will have access to use for training. 2. Upon enrollment, you will receive an email invite to join me on TrueCoach app. Here you will have access to your training program with demo videos and/or written breakdowns of the exercises. 3. This program is flexible. You get 4-5 workouts per week with 2-3 rest days. Feel free to switch around your rest days to best work with your schedule. Ask me questions at any time about appropriate substitutes or modifications. 4. You can upload videos of your own movements into TrueCoach for me to review and offer coaching and pro tips for improvement! 5. Share your progress on social media, tagging @islandflowyoga and #fyf #findyourfoundation! WHAT TO EXPECT A unique 4-week training plan consisting of yoga practice, strength workouts, and mobility exercises. Daily emails containing your workout program for the day so you can stay on track. Tough, expert coaching. I am here to help you master these movements, and it won't be easy. Weekly check-ins, including answers to any questions that came up during the week. Intentional and effective movement progressions and exercises. Options for modifications and advancements. Incorporation of props and equipment you have at home to assist your practice. INVESTMENT $225 This gets you access to Find Your Foundation 4-Week Online Program AND Unlimited Sunrise Yoga Classes!

Cancellation Policy

To cancel or reschedule, please email at least 1 hour before class start time.

Contact Details