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Find Your Flow: Yoga + Strength

Online Personal Training $69/month

  • Online via True Coach

Service Description

Train with me on your own schedule, from anywhere in the world. Receive 4-5 personalized workouts per week through TrueCoach app based on your goals and your available equipment. Workouts will offer a balance of yoga/mobility, strength, and cardio. Track your progress, and receive weekly coaching on your movements and exercise execution.  Upload videos of your exercises to receive weekly coaching and pro tips for mastering the movements. ​ Enjoy as a standalone program or as a supplemental program to your current training regime. Gain a better understanding of your unique body and how it moves.​ Improve movement efficiency to get the most out of your workouts. Pay monthly or commit to 6 months or 12 months upfront. When you register, you have to select a start date (a Monday) from the booking calendar, but you will receive your programmed workouts daily through the third party app TrueCoach.

Upcoming Sessions

Cancellation Policy

To cancel or reschedule, please email at least 1 hour before class start time.

Contact Details

+ 808-778-9262

Beach parking lot at Kailua Beach Island Flow Yoga, 416 Kawailoa Road, Kailua, HI, USA

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