December 16, 2017

Nadi Shodhana Pranayama is my favorite breathing exercise for relieving stress. I practice alternate nostril breathing when I am feeling super anxious or am experiencing intense emotions. As you can see from my video below, even just a few rounds of this breath practice brings me to a much more peaceful state!

What is Nadi Shodhana Pranayama?

Nadi Shodhana Pranayama is a breathing exercise used...

November 24, 2017

Happy Thanksgiving! At a magical time of the year for reflection and gratitude, I wanted to take some time to express my deepest gratitude to all the people who have supported Island Flow Yoga since the very beginning and the ones who just recently joined our ohana. Thank you to the visitors from all over the globe that have made it to our Sunrise Yoga classes.

November 10, 2017

Check out the first Beach Belles Breakdown video, where Sarah Yo breaks down how to perform the Kettlebell Swing. Kettlebell swings are one of the most fundamental kettlebell exercises, but it is important to practice with correct form to keep it safe and effective for your workout.

The swing is a full-body movement, highly effective for warming up, improving shoulder mobility, and balanc...

August 29, 2017

Beach Belles is a 45 minute full-body kettlebell workout performed in the sand or grass, which adds another layer of balance challenge to the practice. This helps activate and strengthen the stabilizer muscles in your ankles, knees, and hips as you move through each exercise. We use one or two 5-10lb kettlebells, so we move through a higher volume of reps, building lean, long, strong muscles. Clas...

January 31, 2017

"The beginning is the most important part of the work." ~Plato

Today we began the journey. I kicked off Island Flow Yoga classes bright and early at 6:00am with 5 students at the beautiful Olanani AcuOasis. I was filled with excitement, uncertainty, and faith.

I love teaching yoga, and now I am able to do it independently. 

The roots of my yoga practice were first planted in a high school gym class....

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