🏹 Akarna Dhanurasana, Archer’s Pose.

I am the arrow,
 Om is the bow.
 My senses are the strings.
 As I draw the bow
 I withdraw my senses—
 Pratyahara,
 Turning inward.
 This focused concentration—
 Dharana,
 From the external
 To the internal
 Prepares me for
 Meditation—Dhyana.
 The target is union
 Between the individual consciousness
 and universal consciousness:
 Bliss—Samadhi.
 This is the aim of yoga.
 Namaste ॐ
 .
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