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Intro to Arm Balances

Do you wish you could make your arm balances look and feel effortless? 

Have you seen some advanced postures that you'd love to learn but are just not sure how to approach them?

As a young practitioner, I was always the student who would suggest a challenging pose if the teacher asked for requests. I was eager to learn more and keep advancing my practice (still true!). Sure I could find some YouTube videos, but I wanted and needed an experienced teacher to watch me perform the posture and help me get better. I had to go out of my way to practice with some of the best. 

Let me guess, you've been motivated, you're just not sure how to break down some of the more advanced postures.

You like to practice at home and on your own schedule, but you know you could still benefit from some structure and a coach to check out your form.

I've been wanting to offer this course for the longest time, as it's been one of the most popular requests I receive.

Well well, here we are.

Intro to Arm Balances brings you best methods for practicing and progressing over 15 different arm balances.

My 10-session course includes:

  • Follow-along yoga practice videos to warm you up and safely prepare your wrists, shoulders and core.

  • Breakdowns of each posture and how to modify, progress, or take to the next level.

  • Transitions! Learn how to link multiple arm balances together into fun yoga flows. 

  • 1-on-1 coaching with me, the Queen of Arm Balances. In each session, you will have the ability to upload videos of yourself practicing the posture for me to review and offer feedback for improvements.

Find Your Foundation:
Strength + Yoga

4-Week Online Program to

Master the Basics

4-5 workouts per week.

Receive weekly coaching on your movements and exercise execution.

Build strength for your yoga practice and mobility for your strength training.

Train with me on your own schedule, from anywhere in the world.

Find Your Flow:
Strength + Yoga

Month-to-Month Online Training

4-5 workouts per week.

Pay monthly or commit to 6 months or 12 months upfront.

Receive weekly coaching on your movements and exercise execution.

Enjoy as a standalone program or as a supplemental program to your current training regime. 

Payment Options:


$899 for 6 months (save $55)

$1750 for 12 months (save $158!)

Rent or Buy Videos

Sarah Bublavy 

Aloha, Sarah here! 

Join me for Sunrise Yoga at Kailua Beach, the most beautiful yoga experience on Oahu. Not on Oahu? No problem! Workout with me from anywhere with my online training programs.

Since 2010, I have had the great honor of inspiring thousands of people from around the world to find and develop their true strength through yoga and fitness.

I offer group classes, private classes, and online training for both local and remote students. 

What Students Say

"Life Changing! Habit-forming. As a Physical Therapist, correct exercise form and technique are very important to me. Sarah’s Find Your Foundation is an excellent foundational program. She customized a program to work toward my specific goals. I already worked out on my own, but was stuck in the same rut. FYF allows a variety of new challenging exercise  and working the areas that need it the most. She provides short video clips that demonstrate the exercises to set me up for success. The best part - I upload video clips of my performance, then Sarah timely reviews, providing very specific feedback for me to improve my technique. Even though I’m a few thousand miles away, it’s like having her right there!  I already feel more fit, stronger, flexible and healthier.  Empowering!"


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