Island flow Yoga Hawaiʻi
Sunrise Yoga On the Beach
Kailua, Oahu
Kailua Beach, Oahu
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🌿 Are You Ready to Take Your Yoga Practice to the Next Level?
Join Intro to Arm Balances
“I feel challenged, yet I’m actually learning to do these poses—and I feel so accomplished.”— Lena, Honolulu, HI
Now with a 14-day FREE TRIAL and monthly subscription option!
Whether you’re a beginner, an experienced practitioner, or a yoga teacher looking to enhance your teaching toolkit and offer your students new skills, Intro to Arm Balances was made with you in mind.
In this self-paced online course, you’ll learn how to:
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Build the strength and body awareness needed for strong arm balances
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Understand the mechanics behind each pose with clear, accessible breakdowns
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Build confidence and freedom in your practice
✨ What You’ll Get Inside the Course
✔️ 40+ On-Demand Lessons. Learn at your own pace, on your own time
✔️ 11 Progressive Modules: Each one builds on the next, but you can work through the course in any order.
✔️ BONUS Chapter on Inversions. Take your practice upside down with confidence
✔️ Lifetime Access. Revisit lessons whenever your body and practice are ready for more