Eka Pada Koundinyasana Sarah Bublavy.JPG

sarah bublavy

Strength Coach + Yoga Teacher + Entrepreneur

Services

Eka Pada Koundinyasana Sarah Bublavy.JPG

sarah bublavy

Strength Coach + Yoga Teacher + Entrepreneur

Do you love arm balances and are eager to improve your practice? you could make your arm balances look and feel effortless? 

Have you seen some advanced postures that you'd love to learn but are just not sure how to approach them?

As a young practitioner, I was always the student who would suggest a challenging pose if the teacher asked for requests. I was eager to learn more and keep advancing my practice (still true!) Sure I could find some YouTube videos, but I wanted and needed an experienced teacher to watch me perform the posture and help me get better. I had to go out of my way to practice with some of the best. 

Let me guess--you're motivated, you're just not sure how to break down some of the more advanced postures. You like to practice your own schedule, but you know you could greatly benefit from a structured program and a coach to check out your form.

Intro to Arm Balances brings you best methods for practicing and progressing over 15 different arm balances.

Inside my 10-week online course, you'll have access to:

  • Follow-along 15-30 minute practice videos to warm you up and safely prepare your wrists, shoulders and core.

  • Shorter alignment cue videos for quick reference.

  • Breath work and meditation to help you focus and find patience in challenge.

  • Posture breakdowns: how to modify, progress, or take to the next level.

  • Transitions: Learn how to link multiple arm balances together into fun yoga flows. 

  • Coaching. In each session, you will have the ability to upload videos of yourself practicing the posture for me to review and offer feedback for improvements.

Rent or Buy

Yoga and Kettlebell workout Videos

Hey There, I'm Sarah

Sarah Bublavy 
ERYT, CFL2, USATFL2 

I've always been inspired and awed by the capabilities of the human body. I enjoy continuously learning and practicing many different types of sports and movement disciplines, and I'm always open to being a beginner at something new. I love yoga, weightlifting, calisthenics, and running. Recently I have been learning to surf and skateboard!

Over the past 10 years, I have had the great honor of sharing my knowledge with people from around the world, teaching them how to move better and get stronger with yoga and fitness.

 

I help students find balance in their training while learning to appreciate and celebrate the amazing capabilities of their bodies. I believe an intentional movement practice can be both an empowering and enjoyable part of life. 

Testimonials

"Life Changing! Habit-forming. As a Physical Therapist, correct exercise form and technique are very important to me. Sarah’s Find Your Foundation is an excellent foundational program. She customized a program to work toward my specific goals. I already worked out on my own, but was stuck in the same rut. FYF allows a variety of new challenging exercise  and working the areas that need it the most. She provides short video clips that demonstrate the exercises to set me up for success. The best part - I upload video clips of my performance, then Sarah timely reviews, providing very specific feedback for me to improve my technique. Even though I’m a few thousand miles away, it’s like having her right there!  I already feel more fit, stronger, flexible and healthier.  Empowering!"

~Cara

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