island flow yoga


Train with me from anywhere in the world
Find Your Foundation:
Strength + Yoga
Starting May 1

4-Week Online Program to

Master the Basics

4-5 workouts per week.

Receive weekly coaching on your movements and exercise execution.

Build strength for your yoga practice and mobility for your strength training.

Train with me on your own schedule, from anywhere in the world.


Find Your Flow:
Strength + Yoga

Month-to-Month Online Training

4-5 workouts per week.

Pay monthly with no commitment.


Or commit to 6 months or 12 months upfront.

Receive weekly coaching on your movements and exercise execution.

Enjoy as a standalone program or as a supplemental program to your current training regime. 

Payment Options:


$899 for 6 months (save $55)

$1750 for 12 months (save $158!)

Rent or Buy Videos

Sarah Bublavy 

Aloha, Sarah here! 

Join me for Sunrise Yoga at Kailua Beach, the most beautiful yoga experience on Oahu. Not on Oahu? No problem! Workout with me from anywhere with my online training programs.

Since 2010, I have had the great honor of inspiring thousands of people from around the world to find and develop their true strength through yoga and fitness.

I offer group classes, private classes, and online training for both local and remote students. 

What Students Say

"Life Changing! Habit-forming. As a Physical Therapist, correct exercise form and technique are very important to me. Sarah’s Find Your Foundation is an excellent foundational program. She customized a program to work toward my specific goals. I already worked out on my own, but was stuck in the same rut. FYF allows a variety of new challenging exercise  and working the areas that need it the most. She provides short video clips that demonstrate the exercises to set me up for success. The best part - I upload video clips of my performance, then Sarah timely reviews, providing very specific feedback for me to improve my technique. Even though I’m a few thousand miles away, it’s like having her right there!  I already feel more fit, stronger, flexible and healthier.  Empowering!"


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