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maria yoga teacher sunrise king pigeon pose yoga

Island flow Yoga Hawaiʻi
Sunrise Beach Yoga
Kailua, Oahu

sarah bublavy eryt yoga teacher in a scorpion handstand

🌿 Are You Ready to Take Your Yoga Practice to the Next Level?
Join Intro to Arm Balances

Intro to Arm Balances coach Sarah Bublavy balances on a tree stump at the beach

​Whether you’re a curious beginner, a dedicated practitioner, or a yoga teacher looking to inspire your students with new skills, Intro to Arm Balances was made with you in mind.

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In this self-paced online course, you’ll learn how to:

  • Build the strength and body awareness needed for arm balancing

  • Understand the mechanics behind each pose with clear, accessible breakdowns

  • Cultivate confidence and freedom in your practice—no matter your level

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“I feel challenged, yet I’m actually learning to do these poses—and I feel so accomplished.”
— Lena, Honolulu, HI

✨ What You’ll Get Inside the Course

✔️ 40+ On-Demand Lessons. Learn at your own pace, on your own time
✔️ 11 Progressive Modules: Each one builds on the next, but you can work through the course in any order.
✔️ BONUS Chapter on Inversions. Take your practice upside down with confidence
✔️ Lifetime Access. Revisit lessons whenever your body and practice are ready for more

Aloha! Sunrise Yoga on the beach at Kailua. WOW!!! First time doing yoga so I was a little nervous, but Mapis was a delightful host, very patient and helpful. Despite my beginner status, as we parted ways I couldn’t help wanting to learn more, and to return. I definitely will, and you should too. Mahalo Mapis!

—  Forrest

Testimonials

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