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island flow yoga


Train with me from anywhere in the world
Find Your Foundation:
Strength + Yoga
Starting May 1

4-Week Online Program to

Master the Basics

4-5 workouts per week.

Pay  a one-time fee and have lifetime access to your workouts and program resources.

Receive weekly coaching on your movements and exercise execution.

Build strength for your yoga practice and mobility for your strength training.

Train with me on your own schedule, from anywhere in the world.


Find Your Flow:
Strength + Yoga

Month-to-Month Online Training

4-5 workouts per week.

Pay monthly with no commitment.


Or commit to 6 months or 12 months upfront.

Receive weekly coaching on your movements and exercise execution.

Enjoy as a standalone program or as a supplemental program to your current training regime. 

Payment Options:


$899 for 6 months (save $55)

$1750 for 12 months (save $158!)

Rent or Buy Videos

Sarah Bublavy 

Aloha, Sarah here! 

Join me for Sunrise Yoga at Kailua Beach, the most beautiful yoga experience on Oahu. Not on Oahu? No problem! Workout with me from anywhere with my online training programs.

Since 2010, I have had the great honor of inspiring thousands of people from around the world to find and develop their true strength through yoga and fitness.

I offer group classes, private classes, and online training for both local and remote students. 

What Students Say

"If you like yoga or have been interested in trying, this experience is 10x better than anything you could participate in in a studio. The beach and ocean and sunrise, it's incredible. Sarah is a passionate instructor and able to lead all levels. The sequence was perfectly constructed for early morning. Amazing."

—  Lacey

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new classes and program offerings!

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